Top Lifestyle Changes After Bariatric Surgery – Insights by Dr. Pavan K Addala

Bariatric surgery is a powerful step toward long-term weight loss and better health. But surgery alone is not the final solution — lasting results come from adopting the right lifestyle habits. Dr. Pavan K Addala, a leading gastroenterologist and bariatric surgeon in Hyderabad, shares the most important lifestyle changes to follow after bariatric surgery.

1. Stick to a Post-Surgery Diet

• Begin with liquids and soft foods before moving to solids.
• Focus on protein-rich meals to preserve muscle and promote healing.
• Limit fried, fatty and sugary foods to avoid digestive discomfort.

2. Hydrate the Right Way

• Drink around 2 litres of water daily, but take small sips.
• Avoid carbonated and sugary drinks.

3. Commit to Regular Exercise

• Start with light walking a few days after surgery.
• Slowly add strength training and cardio under medical guidance.
• Regular exercise keeps the weight off and boosts overall health.

4. Improve Sleep & Manage Stress

• Aim for 7–8 hours of good sleep each night.
• Use yoga, meditation or relaxation techniques to manage stress.

5. Don’t Skip Medical Follow-Ups

• Schedule routine visits with your bariatric surgeon in Hyderabad.
• Monitor vitamin and mineral levels and take supplements if prescribed.

Guidance from Dr. Pavan K Addala

With years of expertise in bariatric surgery and gastro care, Dr. Pavan K Addala ensures his patients not only lose weight but also maintain their health long-term through diet, exercise, and regular follow-ups.

For expert care in bariatric surgery in Hyderabad, consult Dr. Pavan K Addala today.