Are Gut and Mental Health Relate 6

We often hear phrases like "trust your gut" or "gut feeling," but how often do we think about what our gut is actually telling us? The truth is, gut health plays a major role in how we feel every day — physically, mentally, and emotionally. When your gut is out of balance, symptoms like bloating, fatigue, poor digestion, and even brain fog can creep in.

That’s where the idea of a 7 Day Gut Reset comes in. It's a short, focused plan to help reboot your digestive system, reduce inflammation, and support a thriving gut microbiome. Whether you’re recovering from a junk food binge, dealing with digestive discomfort, or just looking to feel more energized, this one-week reset can help you get back on track.

What Is the 7 Day Gut Reset?

The 7 Day Gut Reset is a clean-eating and lifestyle-based plan designed to:

  • Eliminate common gut disruptors
  • Introduce healing, nourishing foods
  • Support your digestive system with hydration and rest
  • Improve the diversity of your gut bacteria
  • Promote long-term healthy habits

It’s not a fast or a juice cleanse. Instead, it’s about fueling your body with the right foods and habits to repair and strengthen your digestive tract.

The Core of the Reset: What to Focus On
Foods to Include:
  • Whole fruits and vegetables (especially high-fiber options)
  • Fermented foods (like kimchi, kefir, and sauerkraut)
  • Bone broth or plant-based broths
  • Herbs like ginger, turmeric, and peppermint
  • Prebiotic-rich foods (onions, garlic, leeks, bananas)
Foods to Avoid:
  • Refined sugars and artificial sweeteners
  • Alcohol
  • Fried or processed foods
  • Gluten and dairy (especially if you're sensitive)
  • Red meat and high-fat meats
A Sample 7-Day Journey
Day 1 – Eliminate and Simplify

Cut out processed and inflammatory foods. Focus on steamed vegetables, broths, and simple proteins. Drink plenty of water.

Day 2 – Hydrate and Calm the Gut

Add herbal teas and soups. Consider introducing aloe vera juice or a tablespoon of apple cider vinegar in water to soothe the gut lining.

Day 3 – Rebuild with Probiotics

Start adding fermented foods to your meals. Yogurt, kefir, miso soup, and fermented veggies are great choices.

Day 4 – Feed with Prebiotics

Prebiotics are the food your good bacteria love. Include foods like leeks, garlic, asparagus, and green bananas.

Day 5 – Support with Fiber and Movement

Increase your fiber intake with chia seeds, oats, lentils, and leafy greens. Take a walk or do some light yoga to encourage gut motility.

Day 6 – Reflect and Reduce Stress

Spend time doing something relaxing — journaling, deep breathing, or even turning off your phone for a few hours.

Day 7 – Sustain and Plan Ahead

You’ve done the hard work. Now think about how to carry some of these new habits into your everyday routine. It’s not about perfection — it’s about progress.

Signs It’s Working

A gut reset is a gentle way to help your body heal. While results vary from person to person, you might notice:

  • Less bloating
  • Improved regularity
  • Better sleep
  • A lift in mood
  • Reduced cravings
  • More consistent energy levels

These changes often indicate that your gut bacteria are rebalancing and your inflammation levels are coming down.

Extra Tips for Success
  • Chew your food slowly – Digestion starts in the mouth.
  • Stick to meal times – Avoid constant snacking to give your gut time to rest.
  • Sleep well – Good rest is crucial for gut repair.
  • Avoid antibiotics and NSAIDs (unless medically necessary) – These can disrupt the gut microbiome.
  • Move your body daily – Gentle exercise helps digestion and improves microbiome diversity.
Do You Need a Gut Reset?

You don’t have to wait for gut issues to arise before doing a reset. But here are some signs you might benefit from one:

  • Frequent bloating or gas
  • Irregular bowel movements
  • Low energy despite adequate sleep
  • Sugar cravings
  • Brain fog or low mood
  • Recent use of antibiotics

Even if you're feeling okay, a short-term reset can still help reinforce healthier eating habits and build better awareness of what your body needs.

Conclusion: A Healthier You Starts in the Gut

Your gut does more than digest food — it shapes your immune system, your brain function, and your day-to-day vitality. A 7 Day Gut Reset gives your body a break from stressors and an opportunity to heal. Think of it as a wellness retreat for your digestive system.

You don’t need perfection — just intention. Seven days can kickstart lasting change and help you feel more balanced from the inside out.